Diet Resources
Money saving tips
In our members resources area you will find lots of informations on how you can save money on your weekly shopping, from buying foods in season to cooking and freezing large quantities of food.
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Breaking Health and Diet News
Get daily updates on all the latest news on health, diet and nutrition here.
Health chief calls for healthier diets
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Health
The food you eat has a direct impact on your health and eating well can help you avoid and manage existing health concerns.
Calculate your BMI
You can fill out the Free Diet Profile and use the BMI calculator to find your actual BMI as well as ideal weight in a few quick and easy steps.
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Healthy Recipes
Find out all about your favourite foods, try some new ones and sample some of our mouthwatering recipes.
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Say good night to night-time snacking
Are you constantly making a mad dash for the fridge when the snack-food jingles jangle? If subliminal appetite antagonists have you hypnotised, break the spell with these tips for warding off the diet demons.
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Top 10 Diet Tips
Check out our top tips on everything from boosting your weight loss, eating well on a budget and cutting calories, to toning up in 10 minutes and combating cravings!
Recession proof your shopping list and Save!
Help to stretch your pounds further with these Top 10 grocery shopping tips.
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Diet Tools
We have a wide range of handy tools to make both your weight loss and fitness more fun! Each tool includes a short description of what it is calculating and how it reflects your general health and wellbeing.
BMI Calculator
Your Body Mass Index is a measure of the proportion of fat in your body against your height and weight. It’s a good indication of your general health and fitness and gives you a target to aim for if you're managing your weight.
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Calorie Counter
Your one-stop tool to help you find the nutritional information of all your favourite foods.
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Diet and Nutrition
Discover the secrets to successful and lasting weight loss and learn how to fit your diet in around your lifestyle.
Tesco Diets-a diet that works!
Tesco Diets puts anonymity into weight loss, one major reason for the companies popularity is because there are lots of people who don’t want the hassle of group meetings and embarrassing weigh in sessions. Tesco Diets is not just about weight control, the company also offers behavioural education and ongoing support.
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Fitness
There's something for everyone here. Whether you’re new to the world of fitness or regard yourself as something of a professional, you’ll find fitness tips here to suit.
Extreme tummy tightening
Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet, cardio activity and a few great moves to develop fab abs. You really can have a flat stomach. Start today with these 3 amazing exercises from fitness expert Raphael Calzadilla.
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Weight Loss Motivation
Need a push in the right direction? Our Get Motivated section will to help you to kick start your diet or healthy regime, and get you back on track when you fall off the wagon.
Exorcise your diet demons ... for good!
Psssst... wanna know the secret to a tighter tummy? Well, the secret is... there is no secret. It takes a healthy diet, cardio activity and a few great moves to develop fab abs. You really can have a flat stomach. Start today with these 3 amazing exercises from fitness expert Raphael Calzadilla.
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